Tips to reach your personal best

노영례 0 1,110 2018.04.03 20:57

cf08adfb49d4286b3ce4349b674bbb63_1522745
 

Nothing feels better than when you achieve your personal best.

It’s one of the best ways to motivate yourself when it comes to exercising. Whether it’s to run an extra minute on the treadmill, try a new group fitness class or get back into swimming; whatever you attempt to do can be rewarding and fun.

Here are some tips to get you on the way to achieving your PB:

1. Set small goals

Make a list of your fitness goals and break them down into small achievable steps. Having a plan helps you have clarity on what you want to achieve.

Tips to reach your personal best (1)

2. Do something you enjoy

As the saying goes, time flies when you’re having fun. If you do something that you enjoy, you are more likely to stick at it.

Tips to reach your personal best (2)

3. Workout with a buddy

Exercising with a buddy or as part of a group will enhance your motivation to get active and achieve your fitness goals. “Working out together helps you have more fun, commitment, motivation and resilience, which ultimately helps you to achieve better results,” says Auckland Council Leisure fitness lead Ritua Ali’iva’a. 

Tips to reach your personal best (3)

4. Have a good workout playlist

Listening to music during exercise can lead to a better workout. It releases feel-good emotions to boost your mood, combat fatigue and help you push yourself harder.  

Get started on your PB

Put these tips to the test at your local Auckland Council Pools and Leisure centre. 

출처 : Auckland Council News

  • 페이스북으로 보내기
  • 트위터로 보내기
  • 구글플러스로 보내기
  • 카카오스토리로 보내기
  • 네이버밴드로 보내기

Comments

 플러스 광고

(주)웰컴뉴질랜드
뉴질랜드 여행, 북섬여행, 남섬여행, 패키지여행, 호주여행, 피지여행, 맞춤여행, 자유여행, 단체여행, 개별여행, 배낭여행, 현지여행, 호텔예약, 투어예약, 관광지 예약, 코치예약, 버스패스, 한 T. 09 302 7777
MIK - 화장품 전문 쇼핑몰
mik,buymik,화장품,한국,라네즈,설화수,헤라,이니스프리,마몽드,잇츠스킨,후,마스크팩,믹,바이믹 T. 097777110
조앤제이 & 조대형 회계사/세무사
이민 비자전문 컨설팅 회계 세무 세무신고 회계사 GST 소득세 T. 093361155

Students step up to improve ecology at Unswor…

댓글 0 | 조회 967 | 2018.06.08
Nicholas Mayne of the Upper Harbour Local Board (right) with Kristin School volunteers at Unsworth R… 더보기

13 ways to beat the winter blues in Auckland

댓글 0 | 조회 1,193 | 2018.06.07
Winter is here but that doesn’t mean you have to let the cold-weather blues get you down. Here are 1… 더보기

Prime Minister must reconsider oil and gas ba…

댓글 0 | 조회 1,087 | 2018.06.07
The Prime Minister must urgently revisit her Government’s decision to end oil and gas exploration fo… 더보기

Fukuoka Garden wins national awards

댓글 0 | 조회 1,216 | 2018.06.05
The Fukuoka Garden in Western Springs Lakeside Park has won Best Overall Project and Best Local Gove… 더보기

Dig into community planting days

댓글 0 | 조회 1,200 | 2018.06.02
Planting season is kicking off, so why not#livelightlyandtake the pledgeto get involved with a commu… 더보기

Increasing pressure on housing stock in next …

댓글 0 | 조회 1,409 | 2018.06.01
There are many more buyers than sellers intending to be active in the New Zealand property market in… 더보기

New bus services coming to Auckland’s central…

댓글 0 | 조회 1,340 | 2018.05.28
Major improvements are on the way for bus services in Auckland’s central suburbs.The New Network wil… 더보기

Auckland walks to do this winter

댓글 0 | 조회 1,324 | 2018.05.26
The cold weather is on its way but don’t stay inside and hibernate this coming winter – get outdoors… 더보기

One in five believe their doctor has recommen…

댓글 0 | 조회 1,188 | 2018.05.25
One in five New Zealanders think their doctor has recommended a test or treatment that wasn’t necess… 더보기

New Zealand skifields prepare for winter fun

댓글 0 | 조회 1,158 | 2018.05.24
Since early this year, Mother Nature has been dropping hints that 2018 is likely to be a rewarding s… 더보기

Red-top bin collections start in Papakura

댓글 0 | 조회 1,932 | 2018.05.21
Papakura’s red-top rubbish bins are now being collected – the last piece of the three-bin system tha… 더보기

‘Blanche’ gets busy at Army Bay

댓글 0 | 조회 1,097 | 2018.05.20
Albany Ward Councillors John Watson and Wayne Walker.​New $31m outfall pipe for Army Bay Wastewater … 더보기

Up-and-coming artists sought for unique publi…

댓글 0 | 조회 1,098 | 2018.05.18
All that separates, whether of race, class, creed, or sex, is inhuman and must be overcome. -Kate Sh… 더보기

$700m boost to road safety in Auckland

댓글 0 | 조회 1,767 | 2018.05.17
Auckland Transport is proposing to invest $700 million in road safety initiatives to reduce death an… 더보기

Help us plant trees for Matariki

댓글 0 | 조회 1,166 | 2018.05.16
As part of Mayor Phil Goff’sMillion Trees programme, and to help celebrate Matariki, Auckland Counci… 더보기

Where to chase waterfalls in Auckland

댓글 0 | 조회 1,442 | 2018.05.15
Summer has taken a break for a few months but that doesn’t mean we need to stop exploring our beauti… 더보기

New artwork represents Auckland's original fo…

댓글 0 | 조회 1,255 | 2018.05.13
"Bronze waka sculptures by Chris Bailey remind us of rich maritime history" Artist Chris Bailey’s ar… 더보기

Take a hike on these Auckland tracks

댓글 0 | 조회 1,322 | 2018.05.12
There’s nothing like a good old hike. Fresh air, beautiful vistas, native bush and wildlife – what m… 더보기

Illegal trading in Mangere encourages childho…

댓글 0 | 조회 1,290 | 2018.05.04
An undercover operation by public health in Mangere revealed that three out of 10 outlets investigat… 더보기

Award Winning Kiwi Start up Helping to reduce…

댓글 0 | 조회 1,288 | 2018.05.03
An Auckland-based company that has been disrupting the New Zealand pet food scene is now making wave… 더보기

Voting begins in two Auckland by-elections

댓글 0 | 조회 1,154 | 2018.05.03
By-election packs are being mailed out this week and voting begins today for the Waitākere Ranges an… 더보기

102 new state homes for Avondale

댓글 0 | 조회 1,426 | 2018.05.02
One hundred and two new state homes will be created in Avondale.The site, at St George’s Road, will … 더보기

Have your say on the proposed Regional Fuel T…

댓글 0 | 조회 1,209 | 2018.05.01
Have your say on the Regional Fuel TaxNow is the time tohave your sayon the future of Auckland’s tra… 더보기

Have your say on Henderson town centre

댓글 0 | 조회 1,374 | 2018.04.30
Auckland Transport (AT), Henderson-Massey Local Board, Auckland Council and Panuku Development Auckl… 더보기

Fuel tax to fund major transport improvements

댓글 0 | 조회 1,209 | 2018.04.26
Transport projects to be funded by a proposed Regional Fuel Tax (RFT) will be considered by Auckland… 더보기

Local brigades in Firefighter Sky Tower Stair…

댓글 0 | 조회 1,142 | 2018.04.26
On May 19, 950 firefighters take on the 1,103 stairs of Auckland’s Sky Tower for the Firefighter Sky… 더보기

Award recognises innovation of Auckland Cemet…

댓글 0 | 조회 1,335 | 2018.04.23
The first family planting ceremony at Waikumete Cemetery's natural burial area.Auckland Cemeteries h… 더보기

Have your say in Takapuna

댓글 0 | 조회 1,535 | 2018.04.21
Takapuna is getting a new town square and we want your opinion on its shape, location and size. We’l… 더보기

Hyundai Marine Sports Centre on track for spr…

댓글 0 | 조회 1,405 | 2018.04.19
Cr Desley Simpson with Hyundai Marine Sports Centre management and construction workersŌrākei electe… 더보기

AT pauses cycle share business case

댓글 0 | 조회 1,180 | 2018.04.18
Decision follows success of commercial bike share schemesOnzO is a cycle share service provider in A… 더보기

Emergency management teams visit 5000 househo…

댓글 0 | 조회 1,560 | 2018.04.15
Auckland Emergency Management has coordinated visits to 5000 households over this weekend in areas a… 더보기

More bad weather expected Saturday

댓글 0 | 조회 1,585 | 2018.04.13
Auckland Emergency Management team delivering water to Piha. If you don't have access to clean drink… 더보기

Dynamic lane control trial begins for morning…

댓글 0 | 조회 1,347 | 2018.04.11
The morning part of Whangaparāoa Road's dynamic lane control trial willstart at 6amon Wednesday 18 A… 더보기

Rodney’s regional parks remain among world’s …

댓글 0 | 조회 1,326 | 2018.04.09
Cr Greg Sayers and Regional Parks team member Beckie Trigg at Wenderholm Regional Park.Green flag st… 더보기

Designing central Takapuna

댓글 0 | 조회 1,623 | 2018.04.06
Well-designed public spaces, more carparks and new housing opportunities are now possible for centra… 더보기

Manukau bus station opens 7 April

댓글 0 | 조회 1,500 | 2018.04.05
The new Manukau bus station will open on Saturday 7 April with a free public community celebration f… 더보기

Discover one of the world’s most ancient cult…

댓글 0 | 조회 1,324 | 2018.04.04
The Egyptian Community Council are one of more than 100 stalls taking part inAuckland International … 더보기
Now

현재 Tips to reach your personal best

댓글 0 | 조회 1,111 | 2018.04.03
Nothing feels better than when you achieve your personal best.It’s one of the best ways to motivate … 더보기

New bins are a Shore thing

댓글 0 | 조회 2,324 | 2018.03.29
No more plastic rubbish bags, it's a wheelie smart choice.Bins are in! Auckland Council's new wheeli… 더보기

The 10-year Budget: Everything you need to kn…

댓글 0 | 조회 1,486 | 2018.03.27
You have until 8pmon Wednesday 28 March to give your feedback on the 10-year Budget and the Auckland… 더보기

New public space at the Viaduct

댓글 0 | 조회 1,435 | 2018.03.25
A dining table almost twice the length of a cricket pitch will feature in a newl public space on Auc… 더보기

How do we make Auckland's growth work for eve…

댓글 0 | 조회 1,359 | 2018.03.21
John Mauro, Chief Sustainability OfficerHave you noticed? Auckland is growing and changing – quickly… 더보기

Easter and Anzac Day rubbish collections

댓글 0 | 조회 1,545 | 2018.03.19
Easter and Anzac Day are coming up –make sure you know how the public holidays will affect your rubb… 더보기

Kaukapakapa Cemetery temporarily closed

댓글 0 | 조회 1,205 | 2018.03.18
Urgent tree work prompts closureKaukapakapa Cemetery, 21 Shanks Road in Kaukapakapa, has been closed… 더보기

GDP rises on strength in services

댓글 0 | 조회 1,211 | 2018.03.15
The economy, as measured by gross domestic product (GDP), grew 0.6 percent in the December 2017 quar… 더보기

Hunt for the long-tailed bat

댓글 0 | 조회 1,380 | 2018.03.15
Hunting for bat chatterOn the last days of February, a team of researchers, includingAuckland Counci… 더보기

Have you heard about council’s Own-Your-Own U…

댓글 0 | 조회 1,651 | 2018.03.12
Own-Your-Own Unit is a scheme operated by Auckland Council to provide affordable housing options for… 더보기

Taste buds travel the world at Auckland’s big…

댓글 0 | 조회 1,338 | 2018.03.10
Photo Credit: Miguel Ilagan​Want to transport yourself to a café in Moscow?A street market in the Ph… 더보기

Over 4000 bike riders take part in challenge

댓글 0 | 조회 1,276 | 2018.03.08
Participants ride 656,515km in 2018 Auckland Bike Challenge500 organisations and 4387 participants t… 더보기

Auckland Council hits up social media for fee…

댓글 0 | 조회 1,149 | 2018.03.07
You can give feedback on Auckland Council's plans for the future via Twitter and Facebook.Auckland C… 더보기