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18/01/2012. 16:51 수선재 (202.♡.85.222)
수선재 명상 이야기
자신의인생을살지않고계속준비만하는사람이있습니다. 한번도제대로살아보지못하고어떤목표를향해서매일준비만합니다. 목표가이루어지는상태가될때까지는계속연습입니다.
Some never live life but are always just preparing. Never once did they try to live but are always preparing for some goal; it is just continuous preparation until the goal is accomplished.
그렇게준비만하고있으면늘허탈하고마음이채워지지않습니다. 그런건제대로사는거라고볼수가없습니다. 매번그상황에따라살아야합니다. 그마음자세를바꾸면몸의병도없어집니다.
When you are only preparing, you will always feel hollow and your mind will stay unfulfilled. You cannot say that this is living. You have to live the moment. If you change your mindset, then the diseases in your body also disappear.
마음을긍정적으로가지면마음이편안해지고, 숨을마음놓고쉴수있으므로건강해집니다. 호흡을제대로하면만병이통치가됩니다. 호흡을제대로못하는것때문에이런저런병이침범을하는것입니다.
When you keep an affirmative mind, your mind becomes comfortable, and since you can breathe as you please, you become healthy. If you breathe in the right way, all diseases can be controlled.
저는여기수선대에서매일같이그럽니다. “내가무슨복이많아서이렇게맑은공기와맑은물을마음놓고먹을수있는가, 이렇게살아도되는가, 행복하다.” 마음놓고숨쉴수있고마음놓고물마실수있는것만으로도너무행복하거든요. 그러면됐지뭐가더필요한가? 지금더어렵게사는분들도많은데그래도이정도면편안하다, 이렇게만족하는것입니다.
I tell myself everyday here at our headquarters Suseondae in the countryside, “How great a blessing I am given!
I can breathe this fresh air and drink as much clean water as I want to. Do I deserve them? I am really happy.” Just the fact I can breathe at ease and drink water without care, I am so happy. Then, this is enough and what ore do I need? Nowadays, many people are struggling in difficult situations, and I am satisfied with this much comfort.
다들이런저런골치아픈일이있으시겠지만 어떻든이렇게좋은환경에매주명상을하러올수있는것만도너무행복하다, 그렇게생각하신다면그런저런불만들이다하찮은일로여겨지시리라고봅니다. 항상뭔가불만족스러울때는컵의물이반이나남았다와 컵의물이반만남았다는그런말을연상하시면서자신에게최면을걸어보십시오.
All of you may have your own troubles, but if you think you are so happy even only with the fact that you can come for meditation to this great environment every weekend, then you will consider all of your issatisfactions trivial. Every time you feel dissatisfied with anything, think about the word which is the water in a glass is half full or half empty and try to put yourself under hypnosis.